Feeds:
Posts
Comments

Cues and Tattoos 2017

 

logo_2017Another great trip to Seattle for Cues and Tattoos has come and gone! This was my 5th year attending Cues and Tattoos in Seattle. And the event celebrated their 10 year anniversary. Ten years of providing a well curated lineup of instructors on improvisational fusion bellydance! Serpentina North Ensemble has performed three times at the Serpent’s Muse stage –this year an homage to Prince with our improv number to Raspberry Beret! This was the year of the intensive: Zoe Jakes, Amy Sigil and Caroleena Nerricio-Bohlman all had two day intensives before the weekend of workshops. I arrived on Thursday for the workshops starting on the Friday and as usual the weekend was a wonderful whirlwind of dance.

 

For the second year in a row, all of Serpentina North Ensemble attended and between us all, we have a whole lot of new material to work into our improv sets. This was my itinerary:

Rachel Brice – ‘Shake it up and break it down’

Zoe Jakes – ‘The Divine Muse’

Moria Chappell – ‘Odissi Fusion’

Ashley Lopez – ‘Oddity: Unconventional time signatures and an odd choreography’

Donna Mejia – ‘Core-ography’

Mardi Love – ‘New Choreography’

Over three days I got to study with some of the dancers I greatly admire: Mardi Love, Donna Mejia, Ashley Lopez, Rachel Brice, Moria Chappell and Zoe Jakes. Rachel is a generous and grounded teachers and I enjoyed working on a bunch of different shimmies and putting them into combos. Zoe led us through some basics of Odissi and Balinese dance. Moria taught an Odissi fusion choreography and lectured on some of the origins of Odissi dance before and after it was codified into a national dance of India. Ashley led us through a fast moving choreography with a 13 count time signature that was a lot of fun, rolling, jumping and partner interaction. Donna schooled us in anatomy, core strength, breath and creating longevity in a dance/movement practice.

The last , but certainly not least, workshop of the weekend was the three hour Mardi Love choreography to a sweet little vintage jazz song. Mardi is cream of the crop in terms of tribal fusion dance aesthetic, and continues to be humble in her influence on the art form. Since seeing her dance live in San Francisco in 2009, she remains one of my most significant dance role models. I’m pretty sure I smiled through the entire workshop, despite my end-of-weekend fatigue and missing a few of the quick time isolations in the number.

The troupe got a chance to visit the Bruce Lee exhibit at the Wing Museum. Below was the only photo op.

IMG_6058

Recreation of the hall of mirrors in Enter the Dragon.

The Seattle weather was perfect, especially leaving the Toronto snowfall (though short-lived) behind. Parting ways after Cues and Tattoos, I made my way to San Francisco for a few days, where the temperature was higher.

IMG_6572

Post-class with Jill Parker

 

 

Though it was a non-dance trip, I managed to squeeze in a conditioning class with the one and only Jill Parker at ODC studios after a long day of hiking the Muir Woods.

Til we meet again west coast, its always a pleasure.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

House of Shimmy is coming back to the Bazaar of the Bizarre once again –this time for the circus side show edition. This Sunday, don’t miss it! There is no other artisan fair quite like it!

17757372_1419588671392764_2873572846224110770_n

From the event fb page:

Listen up and come and see this marvel!

Toronto-based House of Shimmy has a flare for animating spaces and stages with their unique flavour of fusion bellydance. Bound by no genre, House of Shimmy has cooked up some circusy weirdness for this Sunday! Performing at 2pm and 5pm

house-of-shimmy-dec-2016

The universal shimmy

Shimmies seem to be universal, a movement that spans across time and space to express music. I recently taught a bellydance workshop to a women’s group at a local community agency and once we moved into shimmy territory, a few women stepped into the circle to show off their shimmies…women from Uganda, from Somalia, from Ghana. As I left the workshop reflecting on the experience, I pondered the humble shimmy.

 shimmy – to move or shake your body from side to side: to vibrate or move very quickly from side to side (Miriam-Webster Dictionary)

In belly dance we practice many a shimmy, adopted and often adapted from various regional dances throughout Africa.  Whether shimmying the legs, hips, chest, shoulders or head, its a super relatable move. Even if people are all like, “I can’t dance”, once a shimmy enters the room, everyone is at least tempted to join in. Maybe even in jest they attempt a shimmy and find the naturalness of the movement. Shaking, it seems , is an innate human response to music.

It appears the ‘shimmy’ as a name for a dance move was first used in 1919 to describe a shaking type dance from the jazz era of the 1920’s. Like many dances from that era, the puritans that advocated prohibition had nothing good to say about such free and natural movements in public. In fact the shimmy was prohibited in many establishments in those days –a sentiment not unrelated to discourse of racialized bodies.

053f7055aba9851e1845db91b081ca9e

Diana Ross, 1979

Though the term was coined in the jazz clubs of America, with roots in black culture(s) , the movement it refers to is something that pours out of the body and is seen cross culturally in social dancing, ritualistic dancing (ie: a trance inducing repetitive movement), and internal arts such as tai chi and qigong. Shaking is even being used as a therapeutic tool as science begins to get a better grasp on what disrupts and regulates our nervous systems. Yes, it turns out that shaking is as natural as breathing and we are beginning to uncover its physiological functions in humans!

 

David Berceli pioneered the science around this after working with people in refugee camps in various places around the world affected by war. Researching the role of shaking in animals post fight or flight and the part this plays in the discharge the hormones involved in the fear response, revealed some new terrain for helping people work through traumatic experiences. There are ancient martial arts practices such as Waidangong and Qigong’s ‘Shaking the Tree,’ both of which facilitate shaking for health and vitality.  Of course, there is more to it than simply shimmying your troubles away, but there is a growing body of evidence around the therapeutic value of shaking. No wonder it feels so great!

When I am feeling stuck either physically, mentally or emotionally, I shimmy. True story. The times that a flow of practice isn’t coming –either in dance or yoga–, or I am feeling maybe like I’m gripping somewhere in my body or can’t see past my ego or anger in situation, the most common tools I use to break through stagnation, are breath and shaking/bouncing (the shaking  part usually needs to be somewhere solitary though!). And they are available to you too! No need to take my word for it, just try and see what happens in your body and the mind.

 

 

 

 

 

 

 

 

 

 

 

15826003_1309607469101774_6862391846067781909_n

The only year this century we can quote the sound of music as an ode to the transition into a new year. So revel in it people. Revel in that unforgettably terrible song that you will always know the words to. Having recently experienced a Sound of Music Sing-a-long, this is fresh in my mind.

This being the first entry of 2017, I suppose a year in review is in order. Growing further into teaching yoga and dance has been the theme of my movement life this year. I have had the opportunity to teach yoga at Karma Teachers Toronto, offering free and by donation yoga, as well as co-teaching closed group of trauma-sensitive yoga to LGBTQ youth through a mental health agency in collaboration with a psychotherapist/yoga teacher. This pilot program began a couple of years ago and I have been involved for over a year now. My training continues in this area, recently having completed a two day training on clinical applications of yoga in efforts to build on my 200-hour yoga teacher certification.

house-of-shimmy-dec-2016

House of Shimmy at the Bazaar of the Bizarre!

Some highlights of the past year:

 

  • Serpentina North Ensemble’s annual trip to Seattle for Cues & Tattoos –this time the whole troupe made it!  We performed in both Portland and Seattle,
  • dancing at the Aziza gala show, during the intensive hosted by Dragonfly Bellydance Studio
  • studying therapeutic applications of yoga and meditation through Life Force Yoga
  • completion of the Lavender – Stage 2 intensive of the Dark Side Dance Program
  • taking my first ever Odissi class! An eight week series with Supriya Nayak introduced me to some basics of this classical Indian dance. It was super fun and challenging!

This year most of my regular practice was intentionally and organically, solo. Whether in a studio or home, I have increased my hours of weekly practice to work on all of the material I have learned –and forgotten! — from all the workshops and intensives. And hey practice makes more practice, right?

photo-edit-in-progressThe most important question I (re) asked myself this year as a dancer is: Why? Why do I dance? Why do I perform? The answer is ever-evolving, but after some new insights and realization, my why –for now –is clear. There is a certain vitality that only dance brings, after which the fatigue is just like no other tiredness. Aside from the community and catharsis of a social dance floor, there is something incredibly satisfying, so emotionally and mentally balancing about practicing, drilling, teaching and yes even at times, performing dance. I dance to embody some of the beauty I see in this world, to taste the pleasure and pain of physical discipline and a freedom of movement. To chase fleeting moments and stretch out time, to sit in the pocket of a memory or imagine a future yet unknown. Maybe tomorrow there will be more or less reasons…

Moving into 2017, I will be offering karma yoga classes each Thursday at 6pm through Jai Yoga and Ayurveda – Centre for Wellness and Education. Jai shares in my vision to make yoga accessible through free/PWYC classes and I am excited to begin classes on January 10th. 688 Richmond Street West (lower level).

 As for 2017: may your shimmies be juicy, and your footwork be fancy!

12932839_10156866334790455_2223651073060526238_n

cleanpandiculate.jpg

My word of the month: pandiculation. Do you know what it means? Its a truly delicious way to move. You’ve seen dogs and cats do it when they wake up and we do it too, often  unconsciously as we arise. Its the most natural movement and to bring it consciously and overtly into the start of a movement practice can really contribute to an ease of movement for anything that follows.

In my training over the years with Roula Said we have done a lot of intentional yawning as a way to release tension in the face and jaw before and during our movement. So learning this word, as it were in a Tensegrity workshop with Trudy Austin, who was a recent guest teacher at Karma Teachers Toronto, peaked my interest even more in bringing this element to my yoga and dance practice. When we pandiculate, the brain and therefore the muscles reacts differently than in a static stretch, allowing more length with less effort. Lucky for Toronto, Trudy will be back in the spring with a Tensegrity series teacher training!

troupe-in-frame-at-steampunk-naigara-2016

Serpentina North Ensemble enjoyed a flurry of shows this past fall, including the Grand Canadian Steampunk Exhibition and some Halloween shows. With no performances booked until the new year, we have some time to work on new combos in the studio, re-visiting some stuff we learned at Cues & Tattoos last spring to incorporate into our group improv.

 

A private corporate event I performed through Om Laila brought the opportunity to dance shamadan. We followed an incredible group of Chinese dragon dancers  and we had quite a spectacle of a procession ourselves with drumming by Roula Said, dancers with sword, isis wings and of course the shamadan. It was a truly fun gig! Some other Halloween party and gig photos…favourite costume has to be Shaila’s DIY jellyfish, love it!

As 2016 comes toward its end, I am re-visiting some of the movement experiences I’ve had over the past year and thinking of ways I have –and have yet to– integrate the material that spoke to me. For the things that did not come to fruition, its a good time to re-evaluate if they still belong on the ‘to do’ for 2017 or if just no longer fits.

I would be remiss not to mention the music world recently lost a serious light with the passing of Sharon Jones. Even with her killer voice, this woman was told by the music labels initially that she was too old, too fat and too black. Imagine she had believed them, oh my goddess! The world may not have heard that timeless voice! Luckily she didn’t take that shit and started her own label. I saw her perform with the Dap Kings maybe 15 years ago at Lula Lounge and my partner got to get up on stage to dance with her (she was known to pull people out of the crowd). It was a truly special night of live music that went down in history as one of our favourite dates! I regret to say I haven’t seen her perform since but have continued to listen to and treasure the music she put out into the world. Rest in peace, Miss Sharon Jones.

 

 

 

While the Toronto edition of the Halloween Bazaar of the Bizarre has come and gone, you can catch this unique artisan fair again in Hamilton tomorrow.

Serpentina North Ensemble will be doing two sets over the day and have cooked up some special costumes for the occasion.  Come by our merch booth and say hi! We have some new shirts printed up with our troupe image, designed by Marion Greene. You can check out more of her designs too, she’s also vending at the bazaar.

hamilton

img_2357

 

Starting tomorrow, I will be teaching weekly at Karma Teachers Toronto. Each Thursday you can catch me there, teaching the evening class at 5:30pm. You can expect hatha and some vinyasa with a focus always on mindfulness, meditation and embodied movement.

All classes at Karma Teachers are by donation (free & PWYC). All of us teaching at Karma Teachers do so in the name of selfless service/karma yoga and we run on donations for those who can afford to donate. No one is turned away for lack of funds.

Come as you are. You don’t need to be flexible, you don’t need to be happy, you don’t need fancy gear. YOU, — in all your complexity, all your life experience — are welcome at Karma Teachers.