bellydance · Mindful movement · Uncategorized

Music and Movement: January’s brew of wellness

Its been three months since I posted. Although my intention is to post monthly, sometimes life is too full and the words to capture it get pushed aside –sometimes like these times, life takes longer to percolate into documentation. Ponderings pass through day dreams, face to face conversations and journals, before ever making it out… Continue reading Music and Movement: January’s brew of wellness

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Endorphins and vitamin D, a love story.

Its August and between the sunshine and endorphins of physical activity, I have been feeling the summertime love. In my attempts to resist the glorification of ‘busy-ness’ that plagues city life, I’ve been experimenting with regaining that feeling of summer as a kid — when days drag on and months are but one long moment… Continue reading Endorphins and vitamin D, a love story.